Embrace Psychiatric Wellness Center Blog

The holiday season is often portrayed as a time of joy, warmth, and celebration. However, for some people, it can be a challenging period marked by heightened stress, loneliness, and emotional turmoil. Holiday depression and anxiety are more common than we may realize, and it's crucial to recognize the signs. In this blog post, you’ll learn which signs might indicate holiday-related mental health challenges.

We are happy to welcome LSW (Licensed Social Worker) Larry Zimmerman to the Embrace Psychiatric Wellness Center team!

After growing up being trained and working as an actor, Larry decided that he wanted to use his life experiences to help others. This eventually saw him graduate from Montclair State University and Rutgers University as well as training at the Identity House Counseling Center in NYC. He also has experience serving in psychiatric units at Trinitas Hospital.

If you’re experiencing some stress or working through depression, then you might feel anxious about the holiday season. While the festivities can be exciting, they can also leave you nerve-wracking about various things, such as shopping for gifts and traveling, especially if you’re already feeling emotionally drained or dealing with loss. To help you cope with the tensions you may feel this time of year, here are five tips for managing stress and depression during the holidays.

This year, the ADHD (Attention Deficit Hyperactivity Disorder) Awareness Month Coalition is partnering with Embrace Psychiatric Wellness Center, along with other mental health organizations worldwide, to achieve the common goal of: “Moving Forward with ADHD” by sharing reliable information about ADHD and its treatments.

"Embrace Psychiatric Wellness Center has been fantastic, understanding, compassionate and supportive. Their staff is always friendly and go out of their way to help. Joanne P. is who I see every month. She has been a guardian angel to me. She has helped tremendously with my mental illness and is always available in a pinch. She takes her time with you and listens. Overall I can’t say enough about this facility and the employees! I highly recommend this practice to everyone! Thanks for everything!!" - Patient, Danielle

Social anxiety is a common challenge that many of us face at some point in our lives. It's that familiar knot in the stomach before a social event, the racing heart during a conversation, and the persistent worry about being judged or embarrassed. However, with the right coping skills, managing social anxiety becomes not only possible but empowering. In this blog post, we'll explore effective strategies to help you navigate social situations with confidence and ease.

At Embrace Psychiatric Wellness Center, we are proud to offer SPRAVATO® - the only FDA-approved nasal spray for Treatment-Resistant Depression (TRD). We are the largest certified SPRAVATO® treatment center in the Westfield area.

SPRAVATO® esketamine nasal spray, is an innovative prescription medication, that when taken along with an oral antidepressant, may offer greater relief from depression symptoms for adult patients suffering from TRD or Major Depressive Disorder (MDD).

Edwin is a board-certified Psychiatric Mental health Nurse Practitioner (PMHNP-BC) who has a deep passion for providing patient-centered empathetic care to all of those who suffer from a myriad of mental illnesses.

Edwin is skilled in managing and treating a comprehensive range of mental health concerns including depression, anxiety, ADHD, OCD, and insomnia. As your PMHNP, Edwin’s comprehensive role would include: educator, mental health advocate, therapist, and medication manager.

Workplace anxiety is a common challenge that many individuals face, impacting their well-being and professional performance. It's crucial to acknowledge and address these feelings, as they can hinder personal growth and success. Read on to learn about effective strategies to confront and cope with workplace anxiety, creating a healthier, more productive work environment.

With the school year coming to an end, temperatures rising, and fireflies starting to come out at twilight, the summer season has officially begun.

While the long hot days of summer often conjure up visions of relaxation and fun times in the sun, for many people the reality is that this season can also have a negative impact on their mental state. The expectation that you “should” constantly be having a great time, can create a lot of pressure. Rest assured, that even though it may seem like everyone else is living their best, Instagram-worthy lives this summer, many people are also feeling the undesirable effects of the season as well.