Embrace Psychiatric Wellness Center Blog

Social anxiety is a common challenge that many of us face at some point in our lives. It's that familiar knot in the stomach before a social event, the racing heart during a conversation, and the persistent worry about being judged or embarrassed. However, with the right coping skills, managing social anxiety becomes not only possible but empowering. In this blog post, we'll explore effective strategies to help you navigate social situations with confidence and ease.

At Embrace Psychiatric Wellness Center, we are proud to offer SPRAVATO® - the only FDA-approved nasal spray for Treatment-Resistant Depression (TRD). We are the largest certified SPRAVATO® treatment center in the Westfield area.

SPRAVATO® esketamine nasal spray, is an innovative prescription medication, that when taken along with an oral antidepressant, may offer greater relief from depression symptoms for adult patients suffering from TRD or Major Depressive Disorder (MDD).

Edwin is a board-certified Psychiatric Mental health Nurse Practitioner (PMHNP-BC) who has a deep passion for providing patient-centered empathetic care to all of those who suffer from a myriad of mental illnesses.

Edwin is skilled in managing and treating a comprehensive range of mental health concerns including depression, anxiety, ADHD, OCD, and insomnia. As your PMHNP, Edwin’s comprehensive role would include: educator, mental health advocate, therapist, and medication manager.

Workplace anxiety is a common challenge that many individuals face, impacting their well-being and professional performance. It's crucial to acknowledge and address these feelings, as they can hinder personal growth and success. Read on to learn about effective strategies to confront and cope with workplace anxiety, creating a healthier, more productive work environment.

With the school year coming to an end, temperatures rising, and fireflies starting to come out at twilight, the summer season has officially begun.

While the long hot days of summer often conjure up visions of relaxation and fun times in the sun, for many people the reality is that this season can also have a negative impact on their mental state. The expectation that you “should” constantly be having a great time, can create a lot of pressure. Rest assured, that even though it may seem like everyone else is living their best, Instagram-worthy lives this summer, many people are also feeling the undesirable effects of the season as well.

Even though it’s sometimes difficult to detect, depression is one of the most common mental illnesses out there and can profoundly impact a person’s life. But when many of us think about depression, we associate it with mental, emotional, and behavioral symptoms. However, depression can also manifest a wide variety of physical symptoms that are sometimes quite challenging to manage. Here’s a closer look at some of these symptoms, along with a few useful ways for handling them.

In today's digital age, social media has become an integral part of our lives. From connecting with friends and family to sharing our thoughts and experiences, these platforms offer a seemingly endless array of possibilities. However, it’s important to bring to light the complex relationship between social media and mental health. In this blog post, we will delve into the intricate connection between the two, shedding light on the potential impacts social media can have on our mental well-being.

April is National Stress Awareness Month – a time designated by the The Health Resource Network (HRN), a non-profit health education organization, to raise awareness of the potential damaging effects stress can have on a person’s physical and mental well-being, as well as to inform people how to effectively cope with stress. Understanding how and when stress can be damaging to our health is an important first step to being able to manage the negative impact it can have and know when it is time to seek professional help.

If you are looking to improve your mental wellness, you may be thinking about booking an appointment with a qualified professional. But whom should you see to address the specific issues that are plaguing you? Should you visit a psychiatrist or a therapist? Often, such words are used interchangeably even though they have very different meanings. This blog post will help you to understand the difference between psychiatrists vs. therapists.