Embrace Psychiatric Wellness Center Blog

We are excited to Announce the Opening of Our New Office Location in Westfield, NJ!

July 31, 2024

With two locations already open in Westfield and one in Wall Township, Embrace Psychiatric Wellness Center has opened a third location in Westfield, New Jersey.

When it comes to mental health, Embrace Psychiatric Wellness Center has many treatment solutions in one location, whether a patient requires:

  • Prescription medication management
  • Spravato
  • TMS therapy
  • counseling
  • Other resources

The team is led by Dr. Leopold Bolona, who is certified in both general and child/adolescent psychiatry. With providers ranging from licensed counselors, social workers, Nurse Practitioners, and advanced treatment technicians. These licensed professionals are trained to help treat a wide range of mental health disorders.

As an insurance-friendly practice, Embrace Psychiatric Wellness Center is in-network with major plans, making treatment more affordable and easier for more individuals and families in the local area.

In addition, several providers, and staff members are bilingual in Spanish and English to accommodate those patients with language barriers.

At the center of every session and treatment, Dr. Bolona says the team focuses on compassionate care and creating a safe, peaceful, and inclusive environment for each patient.

This new Westfield office – located at 507 Westfield Ave., Westfield NJ, 07090 – is now scheduling appointments and will consolidate some therapy sessions from other Embrace locations to this new location to help the practice continue to grow.

If you have mental health concerns, contact Embrace Psychiatric Wellness Center today: embracepwc.com.

Boundaries: A Key Component of Healthy Relationships

July 6, 2024

Filed under: Uncategorized — embracepwc @ 10:23 pm
Husband and wife sitting on sofa, enjoying intimate conversation

In a healthy relationship, both parties should feel free to be themselves. However, that is not an excuse for the absence of boundaries. Even the closest relationships benefit from an established set of guidelines and rules. Just what are boundaries, why are they so important for your mental health, and how can you establish them? This blog post explains.

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How Can Cognitive Behavioral Therapy Help with Depression?

June 19, 2024

Filed under: Uncategorized — embracepwc @ 12:13 am
three wooden blocks spelling out CBT

Countless millions of people struggle with depression or major depressive episodes. This disorder can suck the color out of your life and make every day seem like a major obstacle. Fortunately, therapies are available that can help you see light and hope again! For many people, cognitive behavioral therapy (CBT) is effective. What is CBT, and how might it help you cope with depression? This blog post explains.

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Innovative Mental Health Care for Treatment-Resistant Depression

May 31, 2024

Filed under: Uncategorized — embracepwc @ 8:15 pm

If you’ve taken two or more oral antidepressants and still experience symptoms of depression, you might have treatment-resistant depression (TRD).

If you or a loved one has TRD, you could benefit from adding SPRAVATO® to your current oral antidepressant.

At Embrace Psychiatric Wellness Center, we are proud to offer SPRAVATO® – the only FDA-approved nasal spray for Treatment-Resistant Depression (TRD). We are the largest certified SPRAVATO treatment center in the Westfield area.

How Does SPRAVATO Work?

SPRAVATO is a nasal spray that contains Esketamine. Unlike other antidepressants, this solution is typically used as an “add-on” form of treatment, usually in combination with other traditional medications used for patients with treatment-resistant depression. SPRAVATO was approved by the FDA, having been evaluated in various trials to prove its effectiveness.

Who is a Good Candidate for SPRAVATO?

Generally speaking, SPRAVATO is mostly reserved for people who are struggling with treatment-resistant depression—a condition where they are unable to respond well to standard approaches with therapy and/or medications. If a patient hasn’t improved after two or more medication trials, then they can typically have this treatment approved by their insurance provider. SPRAVATO is not a viable option for someone pregnant or breastfeeding. Our team will also need to ensure that you aren’t allergic to SPRAVATO or any ingredients in the medication. You’ll also need to visit a qualified psychiatric provider to undergo an evaluation before you can be recommended for the treatment.

How Do I Prepare for an Initial Evaluation for SPRAVATO?

Before coming into our office, be ready to review your complete medical history, including previous medications you have tried to address depression. You should also have a complete list of all your current prescriptions/medications, even if they aren’t used for psychiatric purposes. Our provider will need access to this information during your appointment to properly assess you. This will be crucial to help our providers determine if you’re a good candidate for SPRAVATO and how it can potentially affect you. 

How Long Do the Results Last for SPRAVATO?

You can expect to get treatment twice every week for the very first month. Afterward, our team will decrease the rate to only once per week. Gradually, we might move the frequency to once every other week for maintenance depending on effectiveness. The benefits of SPRAVATO will likely kick in within the first month of treatment, but some experience relief after the first few sessions. That said, the effects may wear off over time, so if you are seeing positive results from SPRAVATO we will likely recommend a maintenance plan that works for you. Depression is often a chronic and recurrent disorder, so we’ll have to maintain effective treatments to avoid relapse of symptoms.

Start the conversation with one of our caring and compassionate practitioners to see if adding SPRAVATO® may be right for you. Call or visit:

Dealing with Sudden Anxiety and Depression: 7 Tips to Help You Cope

May 12, 2024

Filed under: Uncategorized — embracepwc @ 12:17 am
Anxious, depressed young woman looking out the window

Your mental and emotional health are precious. Unfortunately, though, these aspects of your wellness may also be somewhat delicate. Any life change could trigger a sudden bout of anxiety or depression. How can you cope when your feelings take a downward turn? This blog post contains some tips that you may find helpful. Remember, there is always hope for a better tomorrow!

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Low-Stress Jobs for People Living with Anxiety and Depression

April 11, 2024

Filed under: Uncategorized — embracepwc @ 2:45 pm
a woman sitting comfortably with her feet on her desk

Have you been struggling with crippling depression and/or anxiety that impacts your daily routine? These mental health issues can cause hiccups in your personal, social, and even professional life, which can make it difficult to feel motivated or concentrated enough to maintain a stable occupation. That said, certain positions can be more suitable for those suffering from depressive moods or anxiety. Read on to learn some of the best jobs out there that you might consider if you’re struggling with these mental health concerns.

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We are excited to Announce the Opening of Our New Office in Wall, NJ!

March 31, 2024

Filed under: Uncategorized — embracepwc @ 6:08 pm

Embrace Psychiatric Wellness Center has opened a new office space located in Wall Township, New Jersey. The new space allows us to streamline our presence in southern New Jersey by combining our Freehold and Brick offices into one larger, newly renovated location, located at 2111 NJ-34.

This new development accommodates the practices’ ongoing growth as we continue to welcome new practitioners to the Embrace PWC team, allowing us to provide our patients with expanded treatment options, including:

  • Medication management
  • Therapy & counseling
  • Advanced treatments, including Spravato and TMS Therapy

Embrace Psychiatric Wellness Center is a powerful network of compassionate professionals and innovative mental health treatments that deliver life-changing care to our patients both in person throughout New Jersey and via telehealth.

Whether you are already working with a trusted counselor or just starting your journey towards achieving the happiness you deserve, Embrace Psychiatric Wellness Center can be an important part of your goals. Our team of diversified, bilingual providers starts by taking the time to get to know you. Then, we utilize our vast resources to find solutions. Most importantly, compassion guides everything we do in a peaceful, comfortable, and inclusive environment.

We are currently accepting new patients and scheduling follow up appointments for therapy, and medication management at our new office, as well as at our two Westfield, NJ locations.

To learn more about Embrace Psychiatric Wellness Center:

Seeking Drive: Tips for Addressing Depression’s Motivation Drain

March 18, 2024

Filed under: Uncategorized — embracepwc @ 6:27 pm
a man covering his face and lacking motivation

Whether you’re at work, the gym, or home, you might sometimes feel too exhausted to do any of your normal daily activities. While this might simply mean you’re tired at the moment, having chronic feelings of low motivation can also be an indication of an underlying mental health issue, such as depression. Keep reading to learn what can potentially cause this and ways that you can handle the situation so you can lead a more fulfilling life.

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Spotlight On Our Team Members – Meet: Michael Peral, Therapist

February 29, 2024

Filed under: Uncategorized — embracepwc @ 9:59 pm

Michael’s personal and professional experiences have allowed him to see the transformative effects that therapy can have for many individuals, especially when their struggles are commonly stigmatized.

He has always had a natural strength in understanding people as well as being comfortable with emotionally difficult conversations. In addition, his background has allowed him to develop strong analytical skills which he incorporates into his work. Combining these skills and strengths seemed like a great fit for becoming a psychotherapist.

Michael has a Bachelor of Arts in Psychology from Montclair State University and a Master of Social Work from Fordham University. He graduated with a Specialized Practice Certificate in Health and worked as a research assistant for 5+ years in both clinical and non-clinical groups. The research he was involved in included psychoanalysis, cognitive psychology, neuropsychology, the psychotherapy process, and the juvenile justice system.

Outside of work, Michael is a big gamer. He loves all kinds from video games and board games to outdoor games. He also enjoys logic puzzles and escape rooms when he gets a chance to do them with his partner and/or friends. In addition, he is naturally very curious and interested in learning about different topics not related to his work, including subjects ranging from history, mathematics, physics, and philosophy to random how-to guides for cooking, DIY gadgets, and so on. His curiosity has led him to collecting more books than his bookshelves can hold!

Mike is currently accepting new patients at our convenient Westfield and Wall, New Jersey locations and via telehealth.

Call 908-923-3483 or visit: embracepwc.com to request an appointment with Mike or one of our other caring and compassionate practitioners.

Peace of Mind: Does Insurance Cover Therapy for Mental Health?

January 30, 2024

Filed under: Uncategorized — embracepwc @ 12:27 pm
a beach shore with sand that spells are you covered

Although mental illnesses are prevalent in many populations throughout the United States, many people tend to avoid seeking psychiatric services. One of the main reasons: fear of the overall price of treatment. Fortunately, you might be able to benefit from insurance to receive the proper care you deserve to improve your mental and emotional well-being. Read on to learn more about health coverage for therapy so you can minimize your out-of-pocket expenses.

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