Mental Health Blog – Westfield, NJ

A lot of people use the words stress and anxiety like they mean the same thing. They can feel very similar, especially

Grief is the expected reaction to loss. For most people, the feelings of sadness, confusion and anger are not debilitating, and they fade as time passes. This is known as normal grief.…

Did you know that around 11% of children ages 3 – 17 have a diagnosed anxiety disorder? Young children tend to be less susceptible than adolescents, but really, an anxiety disorder can…

If your child has been going through a challenging time, you might be thinking about taking them to talk therapy. That decision is to be commended! Therapy can give your child a…

As we welcome a new year, many people feel pressure to set resolutions—often ambitious, perfection‑driven, and rooted in the idea that we must become a “new” version of ourselves. At Embrace Psychiatric…

Depression is a common mental health condition, and sadly, many individuals who suffer from it do not respond well to first-line treatments. If that is true of you, do not lose hope!…