Whether you’re at work, the gym, or home, you might sometimes feel too exhausted to do any of your normal daily activities. While this might simply mean you’re tired at the moment, having chronic feelings of low motivation can also be an indication of an underlying mental health issue, such as depression. Keep reading to learn what can potentially cause this and ways that you can handle the situation so you can lead a more fulfilling life.
What Can Cause the Feeling of Low Motivation?
According to the Pew Research Center, a little over 42% of adults aged 50 and under have experienced a lack of motivation since 2020. In many cases, having low feelings of enthusiasm for daily tasks for an extended period can often point to certain mental health concerns, including ADHD, anxiety, and depression. Oftentimes, people with depressive symptoms may feel overwhelmed or stressed to the point that they feel no way out of their situation, which can cause them to feel lethargic and inert. While it’s natural to feel stuck or to seek rest now and then, it’s important to recognize the source of the issue so that you can take the proper measures to improve your psychological state.
Tips for Dealing with Depressive Symptoms
Depression can often be a result of chronic stress, which can lead to mental burnout and a lack of motivation. If this is the case, you can try making the following changes in your daily life to better your emotional well-being:
- Exercise Regularly – Whether you choose to go on a hike, swim, or go for a walk, performing mild physical activities can help take your mind off of your stress.
- Organizing Your Tasks – If you’re stressed about having to do multiple tasks, remember to focus on one thing at a time. Knowing that you don’t have to do everything simultaneously can help increase your motivation to do smaller tasks.
- Practice Mindfulness – Take some time to meditate and remind yourself of the present instead of focusing too much energy on the past or future—things that are out of your control.
- Positive Affirmations – Remember to show yourself compassion when feeling self-doubt. This can also mean reaching out to loved ones and friends who will be happy to remind you of your abilities and worth.
- Ask for Help – Don’t hesitate to schedule a consultation or appointment with a psychiatrist if you’re feeling overwhelmed, lethargic, or depressed, as they’ll have the skills and resources to help ease you back on track toward a stable and more motivated lifestyle.
While there are multiple reasons to feel a low drive, it’s important to know that there are steps you can take to improve your mental and emotional well-being. Feel free to reach out for professional help if you suspect you’re experiencing mental health issues like depression, and you can be sure to get the counseling you need to feel motivated again!
About the Practice
At Embrace Psychiatric Wellness Center, we wish to ensure that our patients have the support and resources necessary to help improve their mental and emotional well-being. Whether you’re struggling with low motivation or moderate to severe depression, our team of passionate psychiatric professionals is here to provide the care you need to lead an enriched and productive life. If you’re looking for assistance in dealing with depressive symptoms or wish to schedule an appointment, visit our website or reach out to us at 908-923-3483.
