Mental Health Blog – Westfield, NJ

If you are a fan of movies and TVs, you have probably seen shows where a character visits a therapist. Such media portrayals may stem from nuggets of truth, but the reality…

The beginning of the year is a good time to reflect on the past and look forward to the future. You might be thinking about your goals for 2025! While you may…

During the winter months, many people choose to observe special seasonal events and end up enjoying every minute of it. However, there is also a major dark side to this season; many…

“Our lives are full of reasons to feel thankful. Sometimes we need to remember to notice them.” – Amanda Logan, Mayo Clinic The holiday season is here! And with it comes both…

Receiving a breast cancer diagnosis, or learning that you are at an increased risk for developing the disease, can be one of the most distressing events a person will ever experience, according…

After graduating from the University of Delaware with her Bachelor of Science in Nursing (BSN) in 2021, Julianna decided to continue her education and has just begun her senior year at the…