As the vibrant colors of fall begin to fade and the days grow shorter, many people notice a shift not just in the weather, but also in their mood and energy. The transition from fall to winter can bring on feelings of sadness, fatigue, or anxiety — signs that your mental health may be affected by the change in seasons. At Embrace Psychiatric Wellness Centers in Westfield and Wall, NJ, we understand how deeply these seasonal transitions can impact mental well-being. (Read More)