Embrace Psychiatric Wellness Center Blog

As we welcome a new year, many people feel pressure to set resolutions—often ambitious, perfection‑driven, and rooted in the idea that we must become a “new” version of ourselves. At Embrace Psychiatric Wellness Center, we believe there’s a more meaningful way forward: slowing down, reflecting, and choosing care that truly supports long‑term wellness. Instead of chasing the popular “New Year, New You” mindset, a more compassionate approach is gaining momentum. Many mental health experts encourage focusing on gentle growth, self‑compassion, and present‑moment appreciation. That might look like setting small intentions, building tiny, sustainable habits, or even embracing a “Slowanuary”—a month dedicated to rest, reflection, and easing into the year rather than launching into drastic change. (Read More)

At Embrace Psychiatric Wellness Center, we understand how difficult it can be to watch your child struggle with emotional, behavioral, or mental health challenges. Serving families in Westfield and Wall Township, our pediatric mental health team is dedicated to helping young patients build resilience, confidence, and the skills they need to thrive. We welcome children and teens of all ages, offering a range of evidence-based and holistic treatments tailored to each child’s unique needs. After […] (Read More)

Substance Use Disorder (SUD) is a chronic, but treatable medical condition that affects millions of Americans. It’s marked by a recurring pattern of behaviors, thoughts, and physical responses where individuals continue using drugs or alcohol despite harmful consequences. This includes substances such as alcohol, illicit drugs, and even prescription medications. SUD can deeply impact a person’s health, relationships, and ability to function day-to-day. It doesn’t discriminate—it can affect anyone, regardless of age, background, or circumstance. […] (Read More)

Autism is a spectrum condition, affecting individuals differently. Each autistic person has a unique experience and corresponding needs—ranging from requiring 24-hour care to simply needing a little extra time to navigate daily tasks. April is Autism Acceptance Month—a time to honor and celebrate the experiences, identities, and contributions of autistic individuals. While awareness lays the foundation, acceptance is the key to fostering an inclusive society where diversity is not just recognized but embraced. (Read More)

Carrying a child should be a joyful time that is full of happy hopes for good things to come. Sadly, though, that is not the experience of many women. In fact, depression during and after pregnancy is quite common. How can you recognize this problem, and how might a mental health professional in Westfield or Wall Township be able to help you cope? This blog post shares some relevant information. (Read More)

Embrace Psychiatric Wellness Center has grown over the past few years, expanding to include four conveniently located offices. One of our newest office spaces located in Wall Township, New Jersey, opened last spring, allowing Embrace PWC to streamline our presence in southern New Jersey into one larger, newly renovated location, located at 2111 NJ-34.

Our team of mental health experts at the Wall Township office is led by medical director and head psychiatrist Dr. Leopold Bolona. The whole team is dedicated to providing personalized treatments that offer long-term mental health solutions for patients in southern New Jersey.

In an effort raise awareness about heart disease, which is currently the leading cause of death in the United States, it is important to understand the intrinsic connection between your hearth health and your mental health. While it has long been known that suffering from heart disease can have a negative impact on a patient’s mental health, research is now uncovering that the reverse can be just as true – suffering from certain mental health conditions can put a patient at higher risk for developing heart disease.