{"version":"1.0","provider_name":"Embrace Psychiatric Wellness Center Blog","provider_url":"https:\/\/www.embracepwc.com\/blog","author_name":"embracepwc","author_url":"https:\/\/www.embracepwc.com\/blog\/author\/embracepwc\/","title":"Protect Your Mental Wellbeing This Summer - Embrace Psychiatric Wellness Center Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"M19GUeQHrt\"><a href=\"https:\/\/www.embracepwc.com\/blog\/protect-your-mental-wellbeing-this-summer\/\">Protect Your Mental Wellbeing This Summer<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.embracepwc.com\/blog\/protect-your-mental-wellbeing-this-summer\/embed\/#?secret=M19GUeQHrt\" width=\"600\" height=\"338\" title=\"&#8220;Protect Your Mental Wellbeing This Summer&#8221; &#8212; Embrace Psychiatric Wellness Center Blog\" data-secret=\"M19GUeQHrt\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.embracepwc.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.embracepwc.com\/blog\/wp-content\/uploads\/2023\/06\/Mental-Wellbeing-in-the-Summer-Pic-062223.docx.png","thumbnail_width":1080,"thumbnail_height":1080,"description":"While the long hot days of summer often conjure up visions of relaxation and fun times in the sun, for many people the reality is that this season can also have a negative impact on their mental state. The expectation that you \u201cshould\u201d constantly be having a great time, can create a lot of pressure. Rest assured, that even though it may seem like everyone else is living their best, Instagram-worthy lives this summer, many people are also feeling the undesirable effects of the season as well.Here are some features of summertime that can make the living not so easy and a few ways to proactively protect your mental wellbeing:"}